Ingredients: Green tea, hibiscus, natural blueberry flavour with other natural flavours ( contains soy lecitin)(6%), blackberry leaves, blueberries(1%) and blueberry leaves (1%).
Hot tea: Pour very hot water ( just at the brink of boiling) over one tea bag in a cup. Steep 3 to 5 minutes. Remove tea bag. Add lemon and/or sweetener if desired.